Racing has changed so much for me since COVID-19 hit our Australian shores. I used to take it for granted that I could spend my weekends...

Photo credit: katey_middle It’s ok. You will be ok. I know life isn’t rosy at the moment and I know that you’re crying yourself to sleep...

Do you set New Years Resolutions every year? Do you actually keep them? And how many relate to body image? Why do we feel the need to set...

2020 has been a year like no other. For me, it was the year that I was planning my ‘come back’ to ultra-marathons. After knee surgery in...

I am an avid reader and love nothing more than curling up on the couch with a glass of red wine, perhaps some cheese and crackers and...

In 2017 I headed off on a big adventure - I was going to hike 1000 km in 28 days with about 20kgs on my back in the middle of the bush in...

I never thought 25kms would feel so good! I was out running in my limited 5km radius from home and my limited 2hrs and missed the Dan...

I am currently in my third ‘lockdown’ thanks to Corona – and no it’s not because of the beer, it’s THAT Corona. When Covid 19 first hit I...

I was recently talking to someone about a networking event that I attended (Pre-Covid). The event was paid for by work and I had to...

I started working from home full time as of the 13th March. As we headed into our busiest time of the year I went from working on my...

I love to run in the bush. Yep, people find it strange but I love the feeling of running. My mind shuts up and my body takes over and we...